Sleep Hygiene Hacks: How to Build a Bedtime Routine That Resets Your Circadian Rhythm and Improves Your Health
You know the feeling.You crawl into bed exhausted, convinced tonight will be different. The lights go out, the room is quiet-yet your mind refuses to slow down. Minutes turn into hours. When morning finally comes, you wake up groggy, unmotivated, and already behind. If this sounds familiar, you’re not alone. More than 35% of adults…